My goal is to empower you through intelligent movement as you listen to your body; responding to its needs and living your best life.
Our bodies are all different and through your time with me you will begin to move better, breath better, with less pain, more strength and greater confidence. I want you to feel strong and revitalised from the inside out (mind, body and spirit), revitalised and in harmony with your body after a session with me.
Believe that I am committed to your individual growth and with my expertise, I offer you direction, inquiry and curiosity into your own practice.
When you prioritise time for yourself, with movement on your TO- DO-LIST, it offers you time to release stress, listen to your body and discover what feels right for you that day.
It is my passion to provide you with the opportunity to experience “the burn” and the power of Pilates through a creative, encouraging and explorative space. Essential to my purpose is knowing that your individual needs are met, whether that is online or in person. I’m focussed on designing sequences of flow developing challenge along the way, whilst always allowing you to choose the level where you feel most connected. Through all of our time together I hope to offer you moments to connect with your body, mind and spirit (or whatever this element may be for you). I am committed to your personal wellbeing.